Does New Lifestyle Diet Work?

New Lifestyle Diet is a “portion controlled, nutritionally based weight loss program that allows your body to rapidly lose weight,  by burning fat for energy.” Both the men and women’s program is designed to balance carbs, calories, and proteins so you can drop pounds while still maintaining muscle.

The women’s suggested meal plan is:

• Breakfast=1 pudding/shake
• Morning Snack= 1 pudding/shake
• Lunch= 1 pudding/shake and one nutrition bar or snack item
• Afternoon Snack=1 pudding/shake
• Dinner= 8 ounces lean meat and 2 cups of veggies
• Evening Snack= 1 pudding/shake and 1 hot drink
• Total Calories= 1,080

The men’s suggested meal plan is the same, with the addition of a nutrition bar or snack item at dinner for a total of 1,230 calories.

I am a former personal trainer and studied diet plans extensively. I learned that it’s unhealthy and possibly unsafe to eat less than 1,200 calories in a day. The men’s diet plan slimy exceeds this number but the women’s falls drastically below. And let’s face it, you’re not going to be doing this diet your whole life. If your body gets used to only having that many calories a day and then you go back to a regular calorie intake, you’re almost guaranteed to gain the weight back.

Does New Lifestyle Diet Have a Guarentee?

New Lifestyle Diet does guarantee it’s product. You have thirty days to get a refund, but there ’s a catch: only boxes that have been unopened will be accepted for a refund. So basically, if you open the product to actually use it you can’t get your money back.

New Lifestyle Diet Pros 

This diet does provide excellent portion control, meaning you won’t overeat and consume extra calories that contribute to weight gain. You can also customize your meal plan so that you’re getting a variety of products and not always eating the same things. There are several support groups and motivational advice that comes with the New Lifestyle Diet so you can stay motivated and on track.

New Lifestyle Diet Cons

The caloric intake is somewhat low, which could possibly be unhealthy and eventually lead to additional weight gain. You only eat one regular meal a day, which can get boring. Who wants to be stuck always eating snack bars and shakes? New Lifestyle Diet is pricey. Real pricey. For a women’s two week supply the cost is $154.00 and for a men’s two week supply the cost is $176.00, plus shipping. I could cook a lot of healthy meals on that budget!

Is New Lifestyle Diet Worth Buying?

Honestly, I would never purchase New Lifestyle Diet. You could cook healthy meals with the same nutrients for less. Plus you’ll be getting the added nutritional benefit of eating actual food and not just snack bars and health shakes.

I think if you purchase New Lifestyle diet, w hat  you’re really buying is self control. If you can be disciplined enough to control your portions and eat balanced meals, you don’t need this product! Everything in New Lifestyle Diet’s meal products can be found in wholesome foods for less.

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